Aisling on beauty: Sleep your way to the top
Beauty sleep is not an old wives’ tale. Several studies have corroborated the fact that not getting enough sleep is directly responsible for a rake of symptoms affecting skin. Pores can look bigger and...
View ArticleFitness secret to looking and feeling young
Do you want to defy age? Here's what you can do to keep looking fresh and young. They say age is only a number. And it is true to quite an extent. But still there are few things you can do too...
View ArticleHealth changes one should adopt to prevent thyroid
If you're a smoker, stop. The chemicals in nicotine smoke greatly reduce the secretion of thyroid hormones hence reducing their effectiveness in the body. Toxins produced by pollution are...
View ArticleThe many ways smoking damages your looks by affecting your skin
Smoking is a bad habit and it is injurious for anyone who does it. Some people would argue that smoking does not cause any harm because they have not noticed any health disadvantages since they have...
View Article12 Most popular foods around the world
“Food is our common ground, a universal experience” - James Beard. We live in a world which is very diverse right the different landscapes to different languages around the world. But there are a few...
View ArticleBest in Beauty 2015: Underrated Brand of the Year
This year was undeniably an exciting one in the beauty world. With new palettes, luminizers, and state of the art skincare emerging from brands we know and love, there was surely always something fresh...
View ArticleHow Mindfulness Meditation Can Transform Health Care
The cost and access to health care has been a controversial issue for as long as I can remember. While it is debatable whether recent legislation has fixed the problem, statistics show that the rise in...
View ArticleWatch these ingredients in skincare products
Anti-aging products represent the largest segment of the skincare industry, and you’ll be surprised to learn that many of the ingredients found in skincare products may actually hurt skin health and...
View ArticleThe Anatomy of a Miracle
I have a fairly resilient friend who's been through tough times. Her motto, borrowed from Winston Churchill, is, "When you're going through hell, keep on going." Last week I asked her how things were,...
View ArticleLive longer with these healthy habits
It's never too late to start adopting healthy habits, especially when they can add years to your life. Here's how... We're all guilty of a little vice here and there, whether it's a couple of glasses...
View ArticleStart now to look your best for the Holidays
There are a few very simple things you can do to ensure you look wonderful for the Holidays and all the parties, gatherings and inevitable group photos. From your eating routine to your hair, you can...
View Article50 ways to look fabulous at 50 like the stars
Turning 50 has never been so popular or looked so good. Here are some tips for those of you who don't enjoy an A-list budget or entourage of flunkies 1 Our face shape changes as we age. Many of us...
View ArticleThe lurking peril on your salad knife, and why teasing girls about weight is...
Kitchen utensils can spread bacteria between foods Preparing a salad? It’s best to wash your knife thoroughly in between slicing the tomatoes and carrots. In a recent study funded by the US Food and...
View ArticleThe weekend cook: Thomasina Miers’ recipes for celeriac röstis with smoked...
A touch of Scandi simplicity makes for a light yet flavour-packed lunch...
View ArticleJuice: A Drinker’s Guide to the Good, the Bad & the Healthy (Fitbit Inc)
(Source: Fitbit Inc) Juice recently lost its health halo, when it turned out to be just as sugary as soda , but it's still hard to completely write off the fruity liquid as unhealthy. If you'd like to...
View ArticleKeeping up with the fillers (for your face)
Getting old sucks, but looking old is a curse. If you’re looking and feeling deflated, you’re not alone. As we age, we’re like a helium balloon losing air - the overlying skin becomes less taut, the...
View ArticleHow To Create A Thanksgiving Menu That's Both Tasty And Healthy (Sunrise...
(Source: Sunrise Senior Living LLC) With Thanksgiving just around the corner, you're probably starting to consider how to prepare a tasty menu for your feast. As a turkey is usually the main course,...
View ArticleFifty Ways to look fabulous at 50 like the stars
Turning 50 has never been so popular or looked so good. Here are some tips for those of you who don't enjoy an A-list budget or entourage of flunkies. - Our face shape changes as we age. Many of us...
View Article9 Strategies for Glowing, Vibrant Skin
"How can I maintain healthy skin without spending a fortune on cleansers and other products?" asks my reader in this week's House Call. This is a great question, so I decided to dedicate the next few...
View ArticleThe 5 Best Night Creams to Try
By Sue Williamson, W Magazine. The only thing better than waking up refreshed? Waking up prettier. I rely on these to get me there. 1. NIA-114 complex cuts down on retinol-induced irritation while...
View ArticleThe return of the night mask
When most women think of using an overnight mask, the scary image of Topanga from Boy Meets World comes to mind. But thick, goopy overnight masks are a thing of the past and many women are turning to...
View ArticleHere's how you can lose weight
Being healthy and fit does not really come from crash diets and drastic exercises. All you need is a subtle shift in your approach to food and lifestyle. These simple tips can help you lose weight the...
View ArticleMastering your mindset is the true secret to success
It’s so easy to become discouraged today. Despite worldwide communication and instant communication at the touch of a button, it’s difficult to actually connect with people on a meaningful basis. It...
View Article7 Ways to Manage Medical School Interview Burnout
Mosby's Medical Dictionary describes burnout in part as "...mental or physical energy depletion after a period of chronic, unrelieved job-related stress characterized sometimes by physical illness."...
View ArticleReady to upgrade your cookie baking? We've got your pro tips
No matter how ambitious your holiday cookie baking plans are, chances are good you won't be cranking out the massive quantities most professional bakers are prepping for this holiday season. But that...
View ArticleBeauty Report: the best retinol creams
Retinoids are perhaps the most effective skincare ingredient on the market. Dermatologist-prescribed retinoid creams are extremely potent and, while noticeably improving fine lines and textural issues,...
View Article7-Day Menu Planner
SUNDAY November is just the right time for Simple Savory Beef Pot Roast with Vegetables. Coat a Dutch oven with cooking spray and heat over medium heat until hot. Add 1 2½-pound boneless beef blade...
View Article9 Health Secrets From Around The World
[From www.StyleCraze.com - World’s Most Visited Women’s Health, Beauty and Wellness Website] Drink water, eat plenty of fruits and vegetables, sleep well, exercise, and do all things in moderation -...
View ArticleFeel Like Giving Up on Your Diet? Here's What to Do
Do it. Give it up. Walk away. Let it go. I'm not implying that you should be a quitter at life, but in life, you have to know when you need to quit because it's the only way to move closer to success....
View ArticleAll about wrinkles and what to look for in an anti-wrinkle cream
How our skin ages depends on a number of external and internal factors like hormonal changes, diet, genes, lifestyle, medications, stress and even the pollution level, sun exposure and climate of the...
View ArticleDaily Habits Of People With Flawless Skin
By Rachel Grumman Bender, Prevention.com (Photo: Getty Images) When it comes to having a radiant complexion, some women were just born with it, right? While there's no denying that good genes play a...
View ArticleCreamed Corn
I grew up in a boiled-corn culture (at least it was hypersweet corn from Maryland's Eastern Shore). So my first taste of grilled corn, in Trinidad and Tobago, came as a revelation. Grilling corn...
View ArticleBeauty with winter vegetables and fruits
It's finally that time of the year again when markets are flooded with a variety of seasonal fruits and vegetables. And these tasty delights are brimming with antioxidants, vitamins and minerals, that...
View ArticleHalloween costumes: Homemade non-toxic face paint recipes for children
Face painting is a fun part of dressing up for Halloween. Many costumes for children require a mask or face paint of some kind. Here are easy, homemade non-toxic fact paint recipes for kids' costumes....
View ArticleSweet Potato Puree
(Credit: Doug Young, Recipe by Marc Anthony Bynum) WHAT YOU'LL NEED: 3 pounds sweet potatoes 1/2 stick (1/4 cup) unsalted butter, sliced and at room temperature 2 tablespoons light brown sugar Kosher...
View ArticleTested health advice for a glowing Diwali
There's less than a month to go before Diwali arrives. With all the parties and social obligations, your days will soon get shorter and nights, longer. In this season of bling, excesses and...
View ArticleHow To Shed 15 Pounds in 1 Month
So many people are tired of carrying around extra pounds, feeling out of shape or not able to fit that outfit they once could. The best way to lose weight and keep it off is proper nutrition and...
View ArticleFestival over, detox for a healthy you
Navratri was a time when a lot of people were fasting, there were others who were not part of this cleansing process. Now that you are feeling guilty of the decadence of the festive season, diet...
View ArticleRisky impact of unlabelled face cream
If you don't read the labels carefully, the cosmetic products you buy to look better may end up having the opposite effect Rashi Kapoor, a 25-year-old HR professional in Mumbai, couldn't wait to get...
View ArticleRisky effects of unlabelled face cream
If you don't read the labels carefully, the cosmetic products you buy to look better may end up having the opposite effect Rashi Kapoor, a 25-year-old HR professional in Mumbai, couldn't wait to get...
View ArticleNaturally: should we be using an eye cream?
At a press event recently, I listened as two beauty columnists argued, with surprising intensity, about eye cream: one said she wouldn’t be without it, the other said it’s just an extra product...
View ArticleMeet Yvette Masterson, President of Y Communications & Consulting
Y Communications & Consulting is a full service agency, specializing in beauty. Y Communications & Consulting offers clients everything from traditional PR, social media to product development...
View ArticleMISS INDIA WORLD 2015 ADITI ARYA’S FITNESS SECRETS
Fitness Aditi Arya makes it a mark to hit the gym at least twice a week for high altitude training. Apart from this, she also follows Pilates under the guidance of fitness expert, Sameer Purohit....
View ArticleAnti-aging best tips and creams
With age, the skin suffers natural wear-and-tear, just like the rest of our bodies. But much of what we think of as natural aging is in fact due to sun exposure and other factors. That means it can be...
View ArticleThanksgiving Math: A cheat sheet to figure out what it will take to feed your...
Thanksgiving math actually isn’t all that hard. You just need to use a few basic equations. For example, to estimate the amount of wine you’ll need, begin by multiplying the number of in-laws you are...
View ArticleBusting common sun cream myths!
We live in a time where information is in abundance and we're not always sure what to do with them. Sunscreen being one of them. Despite hundreds of sun protection data and solution found over the...
View ArticleHow to look alive when you're hung over from holiday festivities
'Tis the season to get royally f***** up. It's beginning to look a lot like regurgitation on Christmas trees and regret left inside dive bar restrooms. Yes, fellas: It's yet another boozy holiday...
View ArticleMystic Mantra: Age: An issue of mind over matter
Our generation is crazy about staying young forever. People are spending a fortune on anti-wrinkle creams even though many of them have no scientific backing for their claims and surgical face lifts...
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